Blog Post

The Power of Greens

Eating greens can minimize cognitive decline.  https://blog.bulletproof.com/leafy-greens-minimize-cognitive-decline/ 

Treatments for Alzheimer’s Disease?

Prevention is best for lowering risks for Alzheimer’s Disease. https://www.linkedin.com/pulse/can-we-cure-alzheimers-disease-understanding-link-carnahan-md/

Food and Depression

Can satisfying your ‘sweet tooth’ contribute to depression? https://articles.mercola.com/sites/articles/archive/2018/03/15/real-food-for-depression.aspx

Protein, Amino Acids, and Muscle Mass

By the time the average person reaches their 60’s they will lose 30% of their muscle mass. It is possible to stay strong and independent as you age thanks to science, and it may be possible to have more muscle with the proper healthy lifestyle choices.  Proteins form muscles, bones, hair, skin, and the connective […]

Magnesium – How important is it?

Magnesium is involved in over 600 different biochemical reactions the body. It helps to normalize blood pressure, regulate blood sugar, detoxify harmful chemicals, improve cellular energy levels, reduce stress and improve relaxation and sleep, support health brain function, improve mood-regulating neurotransmitters like serotonin, and reduce risks of coronary heart disease, stroke, and type 2 diabetes.