Integrative Medicine in Chatsworth, CA | Royal and Twin Palm Elderly Care

Home

Integrative Medicine

Royal and Twin Palms Elderly Care puts health and well-being above everything else. Aging can bring changes that make everyday life harder, but the right care can make all the impact. A thoughtful mix of traditional medical support and good nutrition can help residents feel stronger, more energetic, and mentally sharper.

A Thoughtful Approach to Nutrition and Health

Each resident has different health needs. John Mallon, certified in Lifestyle Medicine by The Metabolic Medical Institute (MMI) and a Lifestyle Health Coach with the American Academy of Anti-Aging Medicine (A4M), takes the time to review health records and lab results. Working closely with medical professionals, he helps residents get the nutrition their bodies need to feel their best.

Key Nutrients for Better Health

What people eat has a direct impact on energy, memory, heart health, and overall strength. Some essential nutrients help the body work better and can prevent common health concerns:

Coconut Oil
- Contains Medium-Chain Fatty Acids (MCTs) that support brain function.
- Helps with memory-related conditions by giving the brain an extra source of energy.
Curcumin (Found in Turmeric)
- Decreases inflammation, which can help with joint and heart health.
- Supports circulation and brain function, with studies showing that turmeric-rich diets may lower the risk of cognitive decline.
Vitamin D and K
- Vitamin D keeps bones and muscles strong, helping prevent fractures and falls.
- Vitamin K helps calcium to be absorbed properly to protect bone strength.
- Many older adults have low levels due to limited sun exposure.
Vitamin B12 and Folic Acid
- Low levels can cause tiredness, mood swings, and memory issues.
- Helps keep the heart healthy by supporting normal blood flow.
Omega-3 Fatty Acids
- These are found in fish oil and help support heart function and brain health.
- Reduces inflammation and helps with focus and memory.
Cinnamon
- Helps balance blood sugar, which can be beneficial for those with diabetes.
- When paired with a diet low in processed foods, it can help reduce the need for certain medications.
Electrolytes (Calcium, Magnesium, Potassium, Sodium)
- Help keep the body hydrated and muscles working correctly.
- Prevent muscle cramps, weakness, and confusion.
- Older adults who don’t drink enough water can benefit from extra electrolytes to reduce the risk of dehydration and infections.
Vitamin C
- Strengthens the immune system and helps with wound healing.
- Works better when paired with bioflavonoids.
Protein Drinks (Whey Powder)
- Help maintain muscle strength and support collagen production.
- Made with fruits, yogurt, and probiotics for extra benefits.

The Role of Electrolytes in Daily Health

Electrolytes are minerals that help the body function properly every day.

They keep muscles moving, nerves working, and the body hydrated.
When levels drop, people may feel tired, weak, or confused.
Staying hydrated and eating fresh fruits and vegetables can help keep electrolyte levels balanced.

A Commitment to Health and Well-Being

Royal and Twin Palms Elderly Care makes good nutrition a key part of its everyday support. By making sure each resident gets the right nutrients, there’s a greater chance for steady energy, better memory, and fewer common health issues.

Health goes beyond medical care – it’s about feeling good daily. Small changes in diet and the right supplements can help residents stay active, engaged, and comfortable. Better days are possible by working closely with healthcare teams and focusing on what each person needs.